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The monitor and keyboard are so close together that they cannot both be in good positions at the same time. Laptop computers are not ergonomically designed for prolonged use. The goal is a comfortable, relaxed posture.Įvery time you work, take time to adjust workstations that aren't quite right in order to minimize awkward and frequently performed movements.Ĭlick here for a larger, printable poster of the following image (PDF) Symptoms may include pain, muscle fatigue, loss of sensation, tingling and reduced performance.Įrgonomics is a field of study that attempts to reduce strain, fatigue, and injuries by improving product design and workspace arrangement. These practices can lead to cumulative trauma disorders or repetitive stress injuries, which create a life-long impact on health. They physically stress their bodies daily without realizing it by extending their wrists, slouching, sitting without foot support and straining to look at poorly placed monitors. Many people spend hours a day in front of a computer without thinking about the impact on their bodies.
HEALTH AND SAFETY USING COMPUTERS AT WORK HOW TO
train employees how to use work stations correctly.make sure there is sufficient space for people to work.The law states that an employer must (if relevant): This is called the 'Health and Safety at Work Act (1974). Laws have been passed to ensure that employers provide a safe working environment for anyone who works with computers. Occupational Safety and Health Administration (OSHA) is an agency of the United States Department of Labour which sets and enforces protective workplace safety and health standards.
HEALTH AND SAFETY USING COMPUTERS AT WORK FREE
Fire exits should be clearly marked and free from clutter.Fire extinguishers should be available, including specialist ones to deal with electrical fires.Staff should follow the safety regulations.Work desks should be strong enough to support computers and equipment.
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Heating and ventilation should be suitable for the working environment.Food and drink should not be placed near a machine.Bags and obstacles should be stored out of the way so that people can't trip over them.There should be adequate space around desks for people to move.Electrical equipment should be safety tested at least once a year.Electrical sockets should not be overloaded.
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